Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cranberry juice cocktail, bottled
Weight per 300 calories
Tomato Juice with Salt
1765g
Cranberry juice cocktail, bottled
556g
Cranberry juice cocktail, bottled has 3.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cranberry juice cocktail, bottled?
Tomato Juice With Salt VS Cranberry Juice Cocktail, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cranberry juice cocktail, bottled:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 52.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9, 5.3 times more Vitamin C, 4.6 times more Vitamin E and 7.3 times more Vitamin K than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Tomato Juice with Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cranberry juice cocktail, bottled:
300 calories of Tomato Juice with Salt have 10.6 times more Calcium, 13.3 times more Copper, 12.4 times more Iron, 34.9 times more Magnesium, 4.5 times more Manganese, 60.4 times more Phosphorus, 49.2 times more Potassium, 7.9 times more Selenium, 401.8 times more Sodium, 11.6 times more Zinc and 3.5 times more Water than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 3.1 times more Fluoride than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 1.4 times more Omega 3 and 1.4 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cranberry juice cocktail, bottled offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 300 calories.