Nutrient Comparison: Tomato Juice with Salt VS Cranberry juice cocktail, bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cranberry juice cocktail, bottled:
- 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and 1.5 times more Vitamin E than Cranberry juice cocktail, bottled.
- 1 pound of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cranberry juice cocktail, bottled:
- 1 pound of Tomato Juice with Salt has 4.2 times more Copper, 3.9 times more Iron, 11 times more Magnesium, 1.4 times more Manganese, 19 times more Phosphorus, 15.5 times more Potassium and 126.5 times more Sodium than Cranberry juice cocktail, bottled.
- Both Tomato Juice with Salt and Cranberry juice cocktail, bottled contain similar levels of Water per one pound.
- 1 pound of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cranberry juice cocktail, bottled contains 3.8 times more Carbohydrate, 4.6 times more Sugars and 3.7 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.