Nutrient Comparison: Tomato Juice with Salt VS Cranberry-apple Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cranberry-apple Juice Drink, Bottled:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 2.7 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
- 100 grams of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cranberry-apple Juice Drink, Bottled:
- 100 grams of Tomato Juice with Salt have 4.2 times more Copper, 5.6 times more Iron, 11 times more Magnesium, 2.3 times more Manganese, 9.5 times more Phosphorus, 12.8 times more Potassium and 126.5 times more Sodium than Cranberry-apple Juice Drink, Bottled.
- While 100 g of Cranberry-apple Juice Drink, Bottled contain 12 times more Fluoride than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 100 grams of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cranberry-apple Juice Drink, Bottled contain 3.7 times more Energy, 4.5 times more Carbohydrate and 5.6 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.