Comparing Nutrients in 100 calories Tomato Juice with Salt VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 100 calories

• Tomato Juice with Salt: 588g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 526g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Tomato Juice with Salt	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.76% 1.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.84% 0.029g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.8g	19% 24.7g	130g per day for Men 19-50 years
Sugars	21% 15g	33.4% 24.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.8% 7.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.2% 2.35g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	8.93% 5g	0.94% 0.53g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	15% 135μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.3% 0.46mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.96mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	458% 412mg	187% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.9mg	9.47% 1.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.5μg	4.82% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	5.9% 59mg	5.26% 52.6mg	1000mg per day for Men 19-50 years
Copper	27.5% 0.25mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.6μg	9.22% 369μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.7% 2.3mg	3.95% 0.32mg	8mg per day for Men 19-50 years
Magnesium	15.4% 64.7mg	3.76% 15.8mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	0.75% 5.26mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	5.35% 2.94μg	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	0.96% 0.11mg	11mg per day for Men 19-50 years
Water	15% 554g	13.5% 501g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 100 calories of Tomato Juice with Salt have more Vitamin A, 37.3 times more Vitamin B1, 12.5 times more Vitamin B2, 26.9 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Juice with Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 100 calories of Tomato Juice with Salt have 6.7 times more Copper, 7.3 times more Iron, 4.1 times more Magnesium, 5.4 times more Manganese, 21.2 times more Phosphorus, 5.4 times more Potassium, 5.6 times more Selenium, 56.6 times more Sodium and 6.1 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 9.1 times more Fluoride than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Calcium and Water per 100 calories.
• 100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Juice with Salt have 4.5 times more Fiber and 9.5 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.