Tomato Juice With Salt VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 500 calories of Tomato Juice with Salt have more Vitamin A, 37.3 times more Vitamin B1, 12.5 times more Vitamin B2, 26.9 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 500 calories of Tomato Juice with Salt have 6.7 times more Copper, 7.3 times more Iron, 4.1 times more Magnesium, 5.4 times more Manganese, 21.2 times more Phosphorus, 5.4 times more Potassium, 5.6 times more Selenium, 56.6 times more Sodium and 6.1 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 9.1 times more Fluoride than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 4.5 times more Fiber and 9.5 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.