Comparing Nutrients in 100 calories Tomato Juice with SaltVS Tea NESTEA, Black, Ready-to-drink, Lemon
Weight per 100 calories
Tomato Juice with Salt
588g
Tea NESTEA, Black, Ready-to-drink, Lemon
278g
Tea NESTEA, Black, Ready-to-drink, Lemon has 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tea NESTEA, Black, Ready-to-drink, Lemon?
Tomato Juice With Salt VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Canned Tomato Juice with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomato Juice with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
100 calories of Tomato Juice with Salt have 7.1 times more Calcium, 11.1 times more Copper, more Iron, 23.3 times more Magnesium, 24.2 times more Potassium, 25.5 times more Sodium, 3.9 times more Zinc and 2.2 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 6.2 times more Fluoride than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.7 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein