Comparing Nutrients in 100 calories Tomato Juice with SaltVS WENDY'S, Tea, Ready-to-drink, Unsweetened
Weight per 100 calories
Tomato Juice with Salt
588g
WENDY'S, Tea, Ready-to-drink, Unsweetened
10000g
Tomato Juice with Salt has 17 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Tomato Juice With Salt VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Tomato Juice with Salt have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 3.1 times more Vitamin B1 and 5.2 times more Vitamin B2 than Canned Tomato Juice with Salt.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Tomato Juice with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Tomato Juice with Salt have more Iron, more Selenium and 5 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 3.4 times more Calcium, 3.2 times more Copper, 1.5 times more Magnesium, 34 times more Manganese, 1.5 times more Zinc and 18 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 4.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both Canned Tomato Juice with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.