Comparing Nutrients in 100 calories Tomato Juice with SaltVS Whole-wheat Pita Bread
Weight per 100 calories
Tomato Juice with Salt
588g
Whole-wheat Pita Bread
38.2g
Whole-wheat Pita Bread has 15.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Whole-wheat Pita Bread?
Tomato Juice With Salt VS Whole-wheat Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Whole-wheat Pita Bread?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Whole-wheat Pita Bread:
100 calories of Tomato Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, 15 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 25.3 times more Vitamin K than Whole-wheat Pita Bread.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Whole-wheat Pita Bread:
100 calories of Tomato Juice with Salt have 10.3 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 19.7 times more Potassium, 9.3 times more Sodium and 47.5 times more Water than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 1.7 times more Manganese and 5.7 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Whole-wheat Pita Bread contain similar levels of Zinc per 100 calories.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 13.9 times more Sugars and 1.3 times more Protein than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Whole-wheat Pita Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 100 calories.