Nutrient Comparison: Tomato Juice with Salt VS Whole-wheat Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Whole-wheat Pita Bread:
- 100 grams of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 3.4 times more Vitamin B1, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Whole-wheat Pita Bread provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Whole-wheat Pita Bread:
- 100 grams of Tomato Juice with Salt have 1.3 times more Potassium and 3.1 times more Water than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 6.9 times more Copper, 7.8 times more Iron, 6.3 times more Magnesium, 25.6 times more Manganese, 9.5 times more Phosphorus, 88 times more Selenium, 1.7 times more Sodium and 13.8 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-wheat Pita Bread contain 15.4 times more Energy, 10.4 times more Omega 3, 45.5 times more Omega 6, 15.8 times more Carbohydrate, 15.3 times more Fiber and 11.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Whole-wheat Pita Bread offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein