Comparing Nutrients in 100 calories Tomato Juice with SaltVS Raisin Bread
Weight per 100 calories
Tomato Juice with Salt
588g
Raisin Bread
36.5g
Unenriched Raisin Bread has 16.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Raisin Bread?
Tomato Juice With Salt VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Raisin Bread?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Raisin Bread:
100 calories of Tomato Juice with Salt have more Vitamin A, 9.1 times more Vitamin B1, 7.3 times more Vitamin B2, 7.3 times more Vitamin B3, 16.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 11298.5 times more Vitamin C than Raisin Bread.
100 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Raisin Bread:
100 calories of Tomato Juice with Salt have 2.4 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 15.4 times more Potassium, 10.5 times more Sodium, 2.5 times more Zinc and 45.2 times more Water than Raisin Bread.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Fiber and 1.7 times more Protein than Raisin Bread.
Both Tomato Juice with Salt and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.