Comparing Nutrients in 500 calories Tomato Juice with SaltVS Raisin Bread
Weight per 500 calories
Tomato Juice with Salt
2941g
Raisin Bread
183g
Unenriched Raisin Bread has 16.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Raisin Bread?
Tomato Juice With Salt VS Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Raisin Bread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Raisin Bread:
500 calories of Tomato Juice with Salt have more Vitamin A, 9.1 times more Vitamin B1, 7.3 times more Vitamin B2, 7.3 times more Vitamin B3, 16.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 11298.5 times more Vitamin C than Raisin Bread.
500 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Raisin Bread:
500 calories of Tomato Juice with Salt have 2.4 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 15.4 times more Potassium, 10.5 times more Sodium, 2.5 times more Zinc and 45.2 times more Water than Raisin Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Fiber and 1.7 times more Protein than Raisin Bread.
Both Tomato Juice with Salt and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.