Nutrient Comparison: Tomato Juice with Salt VS Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Raisin Bread:
- 5 ounces of Tomato Juice with Salt have more Vitamin A and 701 times more Vitamin C than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raisin Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Raisin Bread:
- 5 ounces of Tomato Juice with Salt have 2.8 times more Water than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 6.6 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Sodium and 6.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raisin Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unenriched Raisin Bread contain 16.1 times more Energy, 15.2 times more Fat, 56.9 times more Saturated Fat, 7.6 times more Omega 3, 29.1 times more Omega 6, 14.8 times more Carbohydrate, 10.8 times more Fiber and 9.3 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein