Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 100 calories
Tomato Juice with Salt
588g
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Cake, snack cakes, creme-filled, chocolate with frosting have 23.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cake, snack cakes, creme-filled, chocolate with frosting
Tomato Juice With Salt VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Tomato Juice with Salt have 539.8 times more Vitamin A, 63.4 times more Vitamin B1, 24.4 times more Vitamin B2, 17.1 times more Vitamin B3, 11.5 times more Vitamin B6, 18.1 times more Vitamin B9, 865.9 times more Vitamin C, 6.9 times more Vitamin E and 5.1 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Tomato Juice with Salt have 2 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 7.2 times more Magnesium, 3.3 times more Manganese, 5.1 times more Phosphorus, 28.9 times more Potassium, 3.5 times more Selenium, 17.9 times more Sodium, 2.5 times more Zinc and 119.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 1.6 times more Sugars, 2.9 times more Fiber and 5.5 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.3 times more Fat, 11 times more Saturated Fat, 1.5 times more Omega 3 and 3.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein