Nutrient Comparison: Tomato Juice with Salt VS Cake, snack cakes, creme-filled, chocolate with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.7 times more Vitamin B1 and 36.9 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.4 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin E and 4.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Tomato Juice with Salt have 1.2 times more Potassium and 5.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 11.6 times more Calcium, 7.3 times more Copper, 9.2 times more Iron, 3.3 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus, 6.8 times more Selenium, 1.3 times more Sodium and 9.5 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 23.5 times more Energy, 54.9 times more Fat, 257.1 times more Saturated Fat, 34.6 times more Omega 3, 75 times more Omega 6, 17.1 times more Carbohydrate, 14.6 times more Sugars, 8 times more Fiber and 4.3 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein