Comparing Nutrients in 100 calories Tomato Juice with SaltVS Candies, peanut bar
Weight per 100 calories
Tomato Juice with Salt
588g
Candies, peanut bar
19g
Candies, peanut bar have 30.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Candies, peanut bar?
Tomato Juice With Salt VS Candies, Peanut Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Candies, peanut bar?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Candies, peanut bar:
100 calories of Tomato Juice with Salt have more Vitamin A, 30.7 times more Vitamin B1, 17.1 times more Vitamin B2, 2.6 times more Vitamin B3, 14 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Candies, peanut bar.
100 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Candies, peanut bar:
100 calories of Tomato Juice with Salt have 3.9 times more Calcium, 1.7 times more Copper, 12.3 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 16.4 times more Potassium, 3.3 times more Selenium, 49.8 times more Sodium and 1808.6 times more Water than Candies, peanut bar.
Both Tomato Juice with Salt and Candies, peanut bar contain similar levels of Zinc per 100 calories.
100 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.3 times more Carbohydrate, 1.9 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 3.8 times more Fat, 8 times more Saturated Fat and 15.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Candies, peanut bar offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 100 calories.