Nutrient Comparison: Tomato Juice with Salt VS Candies, peanut bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Candies, peanut bar:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 1.8 times more Vitamin B2, 11.8 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.8 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Candies, peanut bar provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Candies, peanut bar have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Candies, peanut bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Candies, peanut bar:
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Sodium and 58.9 times more Water than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 7.8 times more Calcium, 18.4 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 18.3 times more Manganese, 16.2 times more Phosphorus, 1.9 times more Potassium, 9.4 times more Selenium and 35.8 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, peanut bar contains 30.7 times more Energy, 116.2 times more Fat, 246.2 times more Saturated Fat, 484 times more Omega 6, 13.4 times more Carbohydrate, 16.4 times more Sugars, 10.3 times more Fiber and 18.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Candies, peanut bar provide inadequate amounts of Omega 3 in one kilogram.