Comparing Nutrients in 100 calories Tomato Juice with SaltVS Candies, semisweet chocolate
Weight per 100 calories
Tomato Juice with Salt
588g
Candies, semisweet chocolate
21g
Candies, semisweet chocolate have 28.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Candies, semisweet chocolate?
Tomato Juice With Salt VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Candies, semisweet chocolate:
100 calories of Tomato Juice with Salt have more Vitamin A, 51.3 times more Vitamin B1, 24.5 times more Vitamin B2, 44.5 times more Vitamin B3, 56.5 times more Vitamin B6, 43.4 times more Vitamin B9, more Vitamin C, 34.8 times more Vitamin E and 11.6 times more Vitamin K than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Candies, semisweet chocolate:
100 calories of Tomato Juice with Salt have 8.8 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 16.8 times more Potassium, 3.4 times more Selenium, 649.4 times more Sodium, 1.9 times more Zinc and 3801.3 times more Water than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 5.7 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 3.7 times more Fat and 33.1 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Candies, semisweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.