Nutrient Comparison: Tomato Juice with Salt VS Candies, semisweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Candies, semisweet chocolate:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 2.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Candies, semisweet chocolate provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Candies, semisweet chocolate:
- 7 ounces of Tomato Juice with Salt have 23 times more Sodium and 134.6 times more Water than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 3.2 times more Calcium, 16.7 times more Copper, 8 times more Iron, 10.5 times more Magnesium, 11.8 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 14.7 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, semisweet chocolate contain 28.2 times more Energy, 103.4 times more Fat, 934.2 times more Saturated Fat, 13.6 times more Omega 3, 40.8 times more Omega 6, 18.1 times more Carbohydrate, 21.1 times more Sugars, 14.8 times more Fiber and 4.9 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein