Nutrient Comparison: Tomato Juice with Salt VS Candies, sweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Candies, sweet chocolate:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 3.1 times more Vitamin B2 and 2.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Candies, sweet chocolate provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Candies, sweet chocolate:
- 7 ounces of Tomato Juice with Salt have 15.8 times more Sodium and 188.5 times more Water than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 2.4 times more Calcium, 13.7 times more Copper, 7.1 times more Iron, 10.3 times more Magnesium, 7.3 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 13.6 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, sweet chocolate contain 29.8 times more Energy, 117.9 times more Fat, 1056.8 times more Saturated Fat, 43.6 times more Omega 6, 17.1 times more Carbohydrate, 20 times more Sugars, 13.8 times more Fiber and 4.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in seven ounces.