Comparing Nutrients in 500 calories Tomato Juice with SaltVS Candies, sweet chocolate
Weight per 500 calories
Tomato Juice with Salt
2941g
Candies, sweet chocolate
99g
Candies, sweet chocolate have 29.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Candies, sweet chocolate?
Tomato Juice With Salt VS Candies, Sweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Candies, sweet chocolate?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Candies, sweet chocolate:
500 calories of Tomato Juice with Salt have more Vitamin A, 149.1 times more Vitamin B1, 9.7 times more Vitamin B2, 30 times more Vitamin B3, 48.5 times more Vitamin B6, 198.8 times more Vitamin B9, more Vitamin C, 36.7 times more Vitamin E and 10.9 times more Vitamin K than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Candies, sweet chocolate:
500 calories of Tomato Juice with Salt have 12.4 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 22.3 times more Potassium, 5.3 times more Selenium, 471.6 times more Sodium, 2.2 times more Zinc and 5621.1 times more Water than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.7 times more Carbohydrate, 1.5 times more Sugars, 2.2 times more Fiber and 6.5 times more Protein than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 4 times more Fat and 35.4 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Candies, sweet chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.