Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 100 calories
Tomato Juice with Salt
588g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
24g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 24.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Tomato Juice With Salt VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 calories of Tomato Juice with Salt have 1.3 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 17030.2 times more Vitamin C, 7.9 times more Vitamin E and 15.1 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 calories of Tomato Juice with Salt have 6.2 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 19.2 times more Potassium, 25.7 times more Sodium and 763.2 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.6 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.8 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.5 times more Omega 3 and 4.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6