Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 5 ounces of Tomato Juice with Salt have 701 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 18.7 times more Vitamin A, 7 times more Vitamin B1, 10.3 times more Vitamin B2, 14.3 times more Vitamin B3, 14.3 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 3.1 times more Vitamin E and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 5 ounces of Tomato Juice with Salt have 31.4 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.9 times more Calcium, 7.1 times more Copper, 9 times more Iron, 7.7 times more Magnesium, 13.6 times more Phosphorus, 1.3 times more Potassium, 64.2 times more Selenium and 26.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 24.3 times more Energy, 30 times more Fat, 52.6 times more Saturated Fat, 37 times more Omega 3, 109.8 times more Omega 6, 21.9 times more Carbohydrate, 8.7 times more Sugars, 18.5 times more Fiber and 10 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein