Comparing Nutrients in 100 calories Tomato Juice with SaltVS Chewing gum
Weight per 100 calories
Tomato Juice with Salt
588g
Chewing gum
28g
Chewing gum has 21.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Chewing gum?
Tomato Juice With Salt VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Chewing gum?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Chewing gum:
100 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Chewing gum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Chewing gum:
100 calories of Tomato Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 2297.6 times more Potassium, 17.6 times more Selenium, 5357.6 times more Sodium, more Zinc and 767.6 times more Water than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Chewing gum lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3.5 times more Fiber and more Protein than Chewing gum.
While 100 kcal of Chewing gum contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chewing gum offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.