Comparing Nutrients in 100 calories Tomato Juice with SaltVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 100 calories
Tomato Juice with Salt
588g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
161g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 3.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Tomato Juice With Salt VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
100 calories of Tomato Juice with Salt have more Vitamin A, 21.5 times more Vitamin B1, 19 times more Vitamin B2, 18.5 times more Vitamin B3, 8 times more Vitamin B6, more Vitamin B9, 10.2 times more Vitamin C, more Vitamin E and 21 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
100 calories of Tomato Juice with Salt have 8.5 times more Copper, 5.7 times more Iron, 4 times more Magnesium, 4.9 times more Phosphorus, 7.6 times more Potassium, more Selenium, 184.5 times more Sodium, 5.7 times more Zinc and 4.1 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 5.5 times more Fluoride than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 7.3 times more Fiber and 8.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.5 times more Sugars and 1.5 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.