Nutrient Comparison: Tomato Juice with Salt VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 5.9 times more Vitamin B1, 5.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 2.1 times more Potassium and 50.6 times more Sodium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 4.2 times more Calcium, 20 times more Fluoride and 3.5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 3.6 times more Energy, 4.2 times more Carbohydrate, 5.5 times more Sugars and 5.5 times more Fructose than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.