Comparing Nutrients in 100 calories Tomato Juice with SaltVS Nectarines
Weight per 100 calories
Tomato Juice with Salt
588g
Nectarines
227g
Raw Nectarines have 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Nectarines?
Tomato Juice With Salt VS Nectarines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Nectarines?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Nectarines:
100 calories of Tomato Juice with Salt have 3.5 times more Vitamin A, 7.6 times more Vitamin B1, 7.5 times more Vitamin B2, 1.5 times more Vitamin B3, 7.2 times more Vitamin B6, 10.4 times more Vitamin B9, 33.6 times more Vitamin C and 2.7 times more Vitamin K than Nectarines.
Both Tomato Juice with Salt and Nectarines provide similar amounts of Vitamin E per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Nectarines:
100 calories of Tomato Juice with Salt have 4.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, more Selenium, more Sodium, 1.7 times more Zinc and 2.8 times more Water than Nectarines.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.5 times more Fructose and 2.1 times more Protein than Nectarines.
While 100 kcal of Raw Nectarines contain 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Nectarines offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.