Nutrient Comparison: Tomato Juice with Salt VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Nectarines:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B6, 4 times more Vitamin B9 and 13 times more Vitamin C than Nectarines.
- While 14 oz of Raw Nectarines contain 1.7 times more Vitamin B3 and 2.4 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Nectarines:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese and more Sodium than Nectarines.
- While 14 oz of Raw Nectarines contain 2 times more Copper and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nectarines contain similar levels of Potassium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Nectarines lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Nectarines contain 3 times more Carbohydrate, 3.1 times more Sugars and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.