Nutrient Comparison: Tomato Juice with Salt VS Nectarines per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Nectarines:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B6, 4 times more Vitamin B9 and 13 times more Vitamin C than Nectarines.
- While 7 oz of Raw Nectarines contain 1.7 times more Vitamin B3 and 2.4 times more Vitamin E than Canned Tomato Juice with Salt.
- 7 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Nectarines:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese and more Sodium than Nectarines.
- While 7 oz of Raw Nectarines contain 2 times more Copper and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nectarines contain similar levels of Potassium and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Raw Nectarines lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Nectarines contain 3 times more Carbohydrate, 3.1 times more Sugars and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.