Nutrient Comparison: Nectarines VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Nectarines versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nectarines vs Tomato Paste:
- 7 ounces of Nectarines have 1.3 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4.1 times more Vitamin C, 5.6 times more Vitamin E and 5.2 times more Vitamin K than Raw Nectarines.
- 7 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Nectarines vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 6 times more Calcium, 4.2 times more Copper, 10.6 times more Iron, 4.7 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 5 times more Potassium, more Selenium, more Sodium and 3.7 times more Zinc than Raw Nectarines.
- 7 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 4.3 times more Fructose, 2.4 times more Fiber and 4.1 times more Protein than Raw Nectarines.
- 7 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.