Nutrient Comparison: Nectarines VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Nectarines versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nectarines vs Tomato Paste:
- 100 grams of Nectarines have 1.3 times more Vitamin B5 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4.1 times more Vitamin C, 5.6 times more Vitamin E and 5.2 times more Vitamin K than Raw Nectarines.
- 100 grams of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Nectarines vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 6 times more Calcium, 4.2 times more Copper, 10.6 times more Iron, 4.7 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 5 times more Potassium, more Selenium, more Sodium and 3.7 times more Zinc than Raw Nectarines.
- 100 grams of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 4.3 times more Fructose, 2.4 times more Fiber and 4.1 times more Protein than Raw Nectarines.
- 100 grams of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.