Nutrient Comparison: Tomato Paste VS Oheloberries per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Oheloberries:
- 100 grams of Tomato Paste have 1.8 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 11.4 times more Vitamin B3 and 3.7 times more Vitamin C than Oheloberries.
- 100 grams of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Tomato Paste as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Oheloberries:
- 100 grams of Tomato Paste have 5.1 times more Calcium, 33.1 times more Iron, 7 times more Magnesium, 8.3 times more Phosphorus, 26.7 times more Potassium and 59 times more Sodium than Oheloberries.
- While 100 g of Raw Oheloberries contain 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.9 times more Energy, 2.8 times more Carbohydrate and 11.4 times more Protein than Oheloberries.
- 100 grams of Oheloberries provide inadequate amounts of Energy and Protein