Nutrient Comparison: Nectarines VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Nectarines versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nectarines vs Tomato Puree:
- 100 grams of Nectarines have 1.4 times more Vitamin B1 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 2.2 times more Vitamin B9, 2 times more Vitamin C, 2.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Nectarines.
- 100 grams of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Nectarines vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 3.3 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Raw Nectarines.
- Both Nectarines and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Nectarines lack sufficient amounts of Zinc
- Both Raw Nectarines as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nectarines have 1.6 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Fructose and 1.6 times more Protein than Raw Nectarines.
- Both Nectarines and Tomato Puree offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Nectarines provide inadequate amounts of Protein
- Both Raw Nectarines as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.