Nutrient Comparison: Nectarines VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Nectarines versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nectarines vs Tomato Puree:
- 1 kilogram of Nectarines has 1.4 times more Vitamin B1 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 2.2 times more Vitamin B9, 2 times more Vitamin C, 2.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Nectarines.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Nectarines vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 3.3 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Raw Nectarines.
- Both Nectarines and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Nectarines lack sufficient amounts of Zinc
- Both Raw Nectarines as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nectarines has 1.6 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Fructose and 1.6 times more Protein than Raw Nectarines.
- Both Nectarines and Tomato Puree offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Nectarines provide inadequate amounts of Protein
- Both Raw Nectarines as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.