Nutrient Comparison: Nectarines VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Nectarines versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nectarines vs Tomato Puree:
- 5 ounces of Nectarines have 1.4 times more Vitamin B1 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 2.2 times more Vitamin B9, 2 times more Vitamin C, 2.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Nectarines.
- 5 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Nectarines vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 3.3 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Raw Nectarines.
- Both Nectarines and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Nectarines lack sufficient amounts of Zinc
- Both Raw Nectarines as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nectarines have 1.6 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Fructose and 1.6 times more Protein than Raw Nectarines.
- Both Nectarines and Tomato Puree offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Nectarines provide inadequate amounts of Protein
- Both Raw Nectarines as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.