Nutrient Comparison: Nectarines VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Nectarines versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nectarines vs Tomato Paste:
- 1 kilogram of Nectarines has 1.3 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4.1 times more Vitamin C, 5.6 times more Vitamin E and 5.2 times more Vitamin K than Raw Nectarines.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Nectarines vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 6 times more Calcium, 4.2 times more Copper, 10.6 times more Iron, 4.7 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 5 times more Potassium, more Selenium, more Sodium and 3.7 times more Zinc than Raw Nectarines.
- 1 kilogram of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.9 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 4.3 times more Fructose, 2.4 times more Fiber and 4.1 times more Protein than Raw Nectarines.
- 1 kilogram of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.