Comparing Nutrients in 500 calories NectarinesVS Tomato Paste
Weight per 500 calories
Nectarines
1136g
Tomato Paste
610g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Raw Nectarines, which is average in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 500 calories - Nectarines or Tomato Paste?
Discover which food has more nutrients per 500 calories - Nectarines or Tomato Paste?
Lets compare vitamin content per 500 calories of Nectarines vs Tomato Paste:
500 calories of Nectarines have 2.4 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9, 2.2 times more Vitamin C, 3 times more Vitamin E and 2.8 times more Vitamin K than Raw Nectarines.
Both Nectarines and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Nectarines as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nectarines vs Tomato Paste:
500 calories of Nectarines have 2.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.2 times more Calcium, 2.3 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, more Selenium, more Sodium and 2 times more Zinc than Raw Nectarines.
500 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Nectarines have 1.2 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Fructose, 1.3 times more Fiber and 2.2 times more Protein than Raw Nectarines.
Both Nectarines and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Nectarines as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.