Nutrient Comparison: Tomato Juice with Salt VS Oheloberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Oheloberries:
- 7 ounces of Tomato Juice with Salt have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 11.7 times more Vitamin C than Oheloberries.
- While 7 oz of Raw Oheloberries contain 1.8 times more Vitamin A than Canned Tomato Juice with Salt.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Oheloberries:
- 7 ounces of Tomato Juice with Salt have 4.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 5.7 times more Potassium and 253 times more Sodium than Oheloberries.
- Both Tomato Juice with Salt and Oheloberries contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Raw Oheloberries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oheloberries contain 1.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in seven ounces.