Comparing Nutrients in 300 calories Tomato Juice with SaltVS Oheloberries
Weight per 300 calories
Tomato Juice with Salt
1765g
Oheloberries
1071g
Raw Oheloberries have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oheloberries?
Tomato Juice With Salt VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oheloberries?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Oheloberries:
300 calories of Tomato Juice with Salt have 9.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 19.2 times more Vitamin C than Oheloberries.
Both Tomato Juice with Salt and Oheloberries provide similar amounts of Vitamin A per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Oheloberries:
300 calories of Tomato Juice with Salt have 2.4 times more Calcium, 7.1 times more Iron, 3 times more Magnesium, 3.1 times more Phosphorus, 9.4 times more Potassium, 416.7 times more Sodium and 1.7 times more Water than Oheloberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.7 times more Protein than Oheloberries.
Both Tomato Juice with Salt and Oheloberries offer comparable quantities of Energy and Carbohydrate per 300 calories.