Comparing Nutrients in 300 calories OheloberriesVS Tomato Paste
Weight per 300 calories
Oheloberries
1071g
Tomato Paste
366g
Canned Tomato Paste has 2.9 times more energy per unit of mass than Raw Oheloberries, which is average in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Tomato Paste?
Oheloberries VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Tomato Paste?
Lets compare vitamin content per 300 calories of Oheloberries vs Tomato Paste:
300 calories of Oheloberries have 1.6 times more Vitamin A than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Oheloberries.
Both Oheloberries and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Raw Oheloberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Tomato Paste:
300 calories of Oheloberries have 3.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 11.3 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 9.1 times more Potassium and 20.1 times more Sodium than Raw Oheloberries.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 3.9 times more Protein than Raw Oheloberries.
Both Oheloberries and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.