Nutrient Comparison: Oheloberries VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Oheloberries versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oheloberries vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 1.8 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 11.4 times more Vitamin B3 and 3.7 times more Vitamin C than Raw Oheloberries.
- 1 pound of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oheloberries vs Tomato Paste:
- 1 pound of Oheloberries has 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.1 times more Calcium, 33.1 times more Iron, 7 times more Magnesium, 8.3 times more Phosphorus, 26.7 times more Potassium and 59 times more Sodium than Raw Oheloberries.
- 1 pound of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.9 times more Energy, 2.8 times more Carbohydrate and 11.4 times more Protein than Raw Oheloberries.
- 1 pound of Oheloberries provide inadequate amounts of Energy and Protein