Nutrient Comparison: Oheloberries VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.8 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 11.4 times more Vitamin B3 and 3.7 times more Vitamin C than Raw Oheloberries.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Tomato Paste:
- 5 ounces of Oheloberries have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.1 times more Calcium, 33.1 times more Iron, 7 times more Magnesium, 8.3 times more Phosphorus, 26.7 times more Potassium and 59 times more Sodium than Raw Oheloberries.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.9 times more Energy, 2.8 times more Carbohydrate and 11.4 times more Protein than Raw Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy and Protein