Nutrient Comparison: Oheloberries VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.8 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 11.4 times more Vitamin B3 and 3.7 times more Vitamin C than Raw Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Tomato Paste:
- 14 ounces of Oheloberries have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Calcium, 33.1 times more Iron, 7 times more Magnesium, 8.3 times more Phosphorus, 26.7 times more Potassium and 59 times more Sodium than Raw Oheloberries.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.9 times more Energy, 2.8 times more Carbohydrate and 11.4 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein