Nutrient Comparison: Oheloberries VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Tomato Puree:
- 14 ounces of Oheloberries have 1.6 times more Vitamin A than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 19.8 times more Iron, 3.8 times more Magnesium, 4 times more Phosphorus and 11.6 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 4.3 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Protein
- Both Raw Oheloberries as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.