Nutrient Comparison: Oheloberries VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs Tomato Puree:
- 7 ounces of Oheloberries have 1.6 times more Vitamin A than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Oheloberries.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 19.8 times more Iron, 3.8 times more Magnesium, 4 times more Phosphorus and 11.6 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 4.3 times more Protein than Raw Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Protein
- Both Raw Oheloberries as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.