Nutrient Comparison: Oheloberries VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs Tomato Powder:
- 7 oz of Tomato Powder contain 20.5 times more Vitamin A, 53.7 times more Vitamin B1, 21.1 times more Vitamin B2, 33.8 times more Vitamin B3 and 19.5 times more Vitamin C than Raw Oheloberries.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs Tomato Powder:
- 7 ounces of Oheloberries have 30.2 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 23.7 times more Calcium, 50.7 times more Iron, 29.7 times more Magnesium, 29.5 times more Phosphorus, 50.7 times more Potassium and 134 times more Sodium than Raw Oheloberries.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 10.8 times more Energy, 10.9 times more Carbohydrate and 34 times more Protein than Raw Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Energy and Protein