Nutrient Comparison: Oheloberries VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Oheloberries versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oheloberries vs Tomato Powder:
- 1 lb of Tomato Powder contains 20.5 times more Vitamin A, 53.7 times more Vitamin B1, 21.1 times more Vitamin B2, 33.8 times more Vitamin B3 and 19.5 times more Vitamin C than Raw Oheloberries.
- 1 pound of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Tomato Powder have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oheloberries vs Tomato Powder:
- 1 pound of Oheloberries has 30.2 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 23.7 times more Calcium, 50.7 times more Iron, 29.7 times more Magnesium, 29.5 times more Phosphorus, 50.7 times more Potassium and 134 times more Sodium than Raw Oheloberries.
- 1 pound of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 10.8 times more Energy, 10.9 times more Carbohydrate and 34 times more Protein than Raw Oheloberries.
- 1 pound of Oheloberries provide inadequate amounts of Energy and Protein