Nutrient Comparison: Oheloberries VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Tomato Puree:
- 5 ounces of Oheloberries have 1.6 times more Vitamin A than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Oheloberries.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 19.8 times more Iron, 3.8 times more Magnesium, 4 times more Phosphorus and 11.6 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 4.3 times more Protein than Raw Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Protein
- Both Raw Oheloberries as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.