Nutrient Comparison: Tomato Juice with Salt VS Oheloberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Oheloberries:
- 1 kilogram of Tomato Juice with Salt has 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 11.7 times more Vitamin C than Oheloberries.
- While 1 kg of Raw Oheloberries contains 1.8 times more Vitamin A than Canned Tomato Juice with Salt.
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Oheloberries:
- 1 kilogram of Tomato Juice with Salt has 4.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 5.7 times more Potassium and 253 times more Sodium than Oheloberries.
- Both Tomato Juice with Salt and Oheloberries contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Raw Oheloberries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oheloberries contains 1.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in one kilogram.