Nutrient Comparison: Tomato Juice with Salt VS Canned Small Ripe Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Small Ripe Olives:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Vitamin A, 33.3 times more Vitamin B1, more Vitamin B2, 18.2 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B9 and 77.9 times more Vitamin C than Canned Small Ripe Olives.
- While 1 kg of Canned Small Ripe Olives contains 5.2 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Small Ripe Olives:
- 1 kilogram of Tomato Juice with Salt has 2.8 times more Magnesium, 3.4 times more Manganese, 6.3 times more Phosphorus and 27.1 times more Potassium than Canned Small Ripe Olives.
- While 1 kg of Canned Small Ripe Olives contains 8.8 times more Calcium, 6 times more Copper, 16.1 times more Iron, 2.9 times more Sodium and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Small Ripe Olives contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has more Sugars than Canned Small Ripe Olives.
- While 1 kg of Canned Small Ripe Olives contains 6.8 times more Energy, 37.6 times more Fat, 119.9 times more Saturated Fat, 28.6 times more Omega 6, 1.7 times more Carbohydrate and 4 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein in one kilogram.