Nutrient Comparison: Tomato Juice with Salt VS Canned Jumbo Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Jumbo Olives:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Vitamin A, 33.3 times more Vitamin B1, more Vitamin B2, 30.6 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin B9 and 46.7 times more Vitamin C than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains 5.2 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Jumbo Olives:
- 1 kilogram of Tomato Juice with Salt has 2.8 times more Magnesium, 3.4 times more Manganese, 6.3 times more Phosphorus and 24.1 times more Potassium than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains 9.4 times more Calcium, 5.4 times more Copper, 8.5 times more Iron, 2.9 times more Sodium and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Jumbo Olives contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has more Sugars than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains 4.8 times more Energy, 23.7 times more Fat, 47.8 times more Saturated Fat, 8.2 times more Omega 3, 24.7 times more Omega 6, 1.6 times more Carbohydrate and 6.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in one kilogram.